Services

Virtual Training

Lift Session is a great service to access from the comfort of your home. They offer virtual personal training and 30 minute virtual classes with no equipment required that focus on core, upper body and lower body. These live online workouts are perfect for every level of fitness!
https://liftsession.com/

Personalized Meal Delivery

The Living Kitchen specializes in nutrition consultation, meal delivery service, cooking classes and even a private chef service! All prepared meals are gluten free, dairy free and nut free which makes it a great choice for people with dietary restrictions.
http://livingkitchenwellness.com/

Personalized Meal Delivery

At SupperWorks, they’ve¬†revolutionized home-cooking with bulk, on-site meal assembly. They create delicious monthly recipes, do the shopping, the washing, the chopping and the clean-up! Their¬†kitchens are fully stocked with premium-quality, restaurant-grade meats and produce.

https://www2.supperworks.com/