Apps

Breathe

“With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK.”

http://www.stopbreathethink.org/

Headspace

“Learn to meditate in just 10 minutes a day with the Headspace app. Daily meditation has been shown to help people stress less, exercise more and even sleep better.”

https://www.headspace.com/

Calm

“Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.”

https://www.calm.com/

Sleep Cycle

“Waking up made easy.Let your phone analyze your sleep and wake you up in the lightest sleep phase – the natural way to wake up feeling rested.”

https://www.sleepcycle.com/